Shredded Wheat with apple purée recipe

  • Serves 1
  • 5mins to prepare
  • 218 calories / serving
  • Healthy
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Place tinned sliced Fuji Apples in a blender with 1tbsp of juice. Blitz until smooth. Top Shredded Wheat Bitesize with milk, the apple puree and a pinch of cinnamon.

Topping alternative

Why not try adding dried fruit and nuts instead of apple puree?

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  • Ingredients

  • 50g tinned sliced Fuji Apples, plus 1tbsp of juice
  • 40g Shredded Wheat Bitesize
  • 125ml semi skimmed milk
  • ½ apple puree
  • pinch of cinnamon
  • Energy 925kj 218kcal 11%
  • Fat 3g 5%
  • Saturates 2g 8%
  • Sugars 13g 14%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 41.1g Protein 8.9g Fibre 7.3g

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