Sliced beef with peppers and basil recipe

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  • Serves 4
  • 20mins to prepare and 10mins to cook
  • 187 calories / serving
  • Healthy
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Cut the beef into thin slices, 2 inches long. Put in a bowl and add the marinade and leave for 30 minutes. Heat a wok over a high heat until very hot and then add 2tbsp of groundnut oil. When slightly smoking, add the beef from the marinade. Stir-fry for 3-5 minutes, until browned. Remove and drain on kitchen roll.

Wipe the wok clean and add the remaining 1 tbsp of groundnut oil. Heat the oil and then add the ginger, shallots and garlic and stir-fry for 20 seconds. Add the peppers, soy sauce, dry sherry, salt, pepper and sugar and stir-fry for 2-3 minutes.

Return the beef to the wok and stir-fry for 3-4 minutes. Serve with fresh basil and an egg noodle stir fry.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 200g frying steak
  • 3 tbsp groundnut oil
  • half an inch root ginger, chopped
  • 2 shallots, thinly sliced
  • 1 small green pepper, deseeded and sliced lengthways
  • 1 small red pepper, deseeded and sliced lengthways
  • 1 small yellow pepper, deseeded and sliced lengthways
  • 1tsp light soy sauce
  • 1 tsp dry sherry
  • good pinch of salt
  • ground black pepper
  • half a tsp sugar
  • 1 tsp sesame oil
  • marinade of 1tsp light soy sauce, 1 tsp dry sherry, 1 tsp sesame oil, 1 tsp cornflour
  • fresh basil leaves
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  • Energy 779kj 187kcal 9%
  • Fat 12.3g 18%
  • Saturates 29g 15%
  • Sugars 5.1g 6%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 6.2g Protein 12.9g Fibre 1.7g

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