Smoked mackerel and beetroot blinis recipe

  • Makes 20-25
  • 5 mins to prepare and 10 mins to cook, 5 mins to cool
  • 55 calories / serving
  • Healthy
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smoked mackerel horseradish HERO

Puree 2 small cooked beetroot with 75g (3oz) skinned, smoked mackerel, 2 chopped spring onions, 1 tbsp horseradish and a pinch of salt in a food processor until smooth.

In a bowl, mix the purée with 100g (3½oz) cream cheese until combined. Toast 20-25 small blinis for 8 minutes in a preheated gas 6, 200ºC, fan 180ºC oven and then cool.

Place 1 heaped tsp of the mackerel mixture on each and sprinkle with some finely chopped chives.

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  • Ingredients

  • 2 small cooked beetroot
  • 75g (3oz) skinned smoked mackerel
  • 2 x spring onion, chopped
  • 1tbsp horseradish
  • pinch of salt
  • 100g (3½oz) cream cheese
  • blinis
  • chives, finely chopped
  • Energy 230kj 55kcal 3%
  • Fat 4g 5%
  • Saturates 2g 8%
  • Sugars 1g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 3.9g Protein 1.4g Fibre 0.2g


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