Smoked mackerel farfalle recipe

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  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 650 calories / serving
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Smoked Mackerel Farfalle with spring greens HERO

Boil the pasta in a large pan of water according to pack instructions. Add the spring greens to the pan 3-4 minutes before the end.

Meanwhile, heat the oil in a frying pan and cook the onion over a medim heat for 5-6 minutes, until browned. Flake the mackerel, discarding any skin and bones, and add to the frying pan. Heat for 2 minutes, stirring often.

Drain the pasta and spring greens, leaving 2 tbsp of cooking water. Return the pasta and greens to the pan, then stir in the mackerel mixture and horseradish sauce. Season and serve immediately.

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  • Ingredients

  • 400g (14oz) farfalle/other pasta shapes
  • 400g (14oz) spring greens, washed and roughly chopped
  • 1tbsp olive oil
  • 1 onion, thinly sliced
  • 250g (9oz) smoked mackerel fillets
  • 2tbsp horseradish sauce
  • ground black pepper
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  • Energy 2735kj 650kcal 3%
  • Fat 25.2g 36%
  • Saturates 4.7g 24%
  • Sugars 11.2g 12%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 85.6g Protein 25.7g Fibre 8.3g

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