Smoked mackerel, orange and lentil salad recipe

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  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 440 calories / serving
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Smoked makerel salad (2)HERO

Cook the lentils in a saucepan of boiling water for 30 minutes or until tender. Meanwhile segment the oranges or clementines, catching any juices in a bowl. Arrange the watercress, orange segments and smoked mackerel in serving bowls.

To make the dressing, mix together the horseradish, oil and seasoning and any caught orange juices. Drain the lentils, stir into the dressing and spoon over the salad and serve.

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  • Ingredients

  • 50g lentils
  • 4 small oranges or clementine's
  • 2 x 85g packs of watercress
  • 400g smoked mackerel fillet, skinned and coarsely flaked
  • For the dressing

  • 4tbsp horseradish cream
  • 4tbsp olive oil
  • seasoning
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  • Energy 1823kj 440kcal 22%
  • Fat 35.7g 51%
  • Saturates 7.2g 36%
  • Sugars 6g 7%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 8.4g Protein 21.6g Fibre 2.8g

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