Smoked trout pâté on bagel toasts recipe

  • Serves 12
  • 10 mins to prepare and 5 mins to cook
  • 155 calories / serving
  • Healthy
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Smoked trout pate on bagel toasts HERO

Cut each bagel into 4 thin slices. Brush each with olive oil and bake at Gas 6, 200°C, 400°F for 5-6 minutes until golden and crisp. Allow to cool.

Mash the trout, cream cheese and lemon juice together with a little black pepper. Pile onto the bagel and sprinkle with lemon rind and watercress.

  • Ingredients

  • 2tbsp olive oil
  • 125g (4oz) hot smoked trout fillets
  • 150g (5oz) light cream cheese
  • ½ lemon, juiced and rind pared and shredded
  • freshly ground black pepper
  • small bunch washed watercress
  • Energy 655kj 155kcal 8%
  • Fat 3g 5%
  • Saturates 1g 6%
  • Sugars 3g 4%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 25.2g Protein 7.7g Fibre 1.5g

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