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Smokey mackerel spread recipe

  • Serves 4
  • 10-15mins to prepare
  • 151 calories / serving
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Mackerel is packed full of nutrients so this is a great recipe to introduce to children from four and five upwards. 

Squeeze the juice from the lime using the juice squeezer. Or you could use a lemon instead.

Break the mackerel fillet into small pieces and put them into a bowl. Children can get stuck in with their fingers and check there aren’t any bones remaining inside the fish.

Snip the chives into the bowl using the scissors. Add the sour cream and the lime juice, then mix together using a fork. Mash the mixture together – children will enjoy this part!

Serve on granary bread with cucumber, or in sandwiches, or with with savoury biscuits. And you could try canned tuna instead of mackerel.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

  • Ingredients

  • ½ lime
  • 1 smoked mackerel fillet
  • 12 fresh chives
  • 30ml (1fl oz) sour cream
  • Energy 630kj 151kcal 8%
  • Fat 13g 19%
  • Saturates 3g 17%
  • Sugars 0g 0%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 0.4g Protein 7.5g Fibre 0.1g

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