Smoky chicken wings recipe

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  • Serves 4
  • 20 mins to prepare and 45 mins to cook
  • 473 calories / serving
  • Freezable
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TM Sept 09 Budget bites smokey chicken wings peanut satay sauce hero

Preheat the oven to Gas 7, 220°C, fan200°C. Cut the chicken into 3 pieces between the joints (use wing tips to make stock). Place into a roasting dish with the garlic, sugar, paprika, chilli flakes and pepper. Toss well to coat. Roast for 35-40 minutes until golden and cooked through, with no pink showing.

To make the satay sauce, dissolve the creamed coconut in a pan with 200ml (7fl oz) boiling water and stir until smooth. Add the peanut butter, soy sauce and sweet chilli sauce. Mix well and warm through.

Pile wings on to four plates and garnish with coriander leaves, cucumber and lime. Serve with fragrant white rice and small bowls of the satay sauce.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video. 

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  • Ingredients

  • 1kg Everyday Value chicken wings
  • 2 garlic cloves, crushed
  • 1tbsp muscovado sugar
  • ¼tsp smoked paprika
  • pinch dried chilli flakes
  • freshly ground black pepper
  • 25g (1oz) creamed coconut
  • 3tbsp crunchy peanut butter
  • 1tbsp light soy sauce
  • 2tbsp sweet chilli sauce
  • coriander leaves
  • cucumber, cut into chunks
  • lime wedges
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  • Energy 1966kj 473kcal 24%
  • Fat 34.5g 49%
  • Saturates 11.6g 58%
  • Sugars 8.1g 9%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 8.8g Protein 32.6g Fibre 1.3g

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