Soft cheese & marmite toast recipe

  • Serves 1
  • 3 mins to prepare
  • 198 calories / serving
  • Healthy
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marmite on toast (h)

Toast the bread and spread with the soft cheese. Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds.

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  • Ingredients

  • 1 slice wholemeal bread (50g)
  • 1tbsp light soft cheese (25g)
  • ½tsp yeast extract (Marmite)
  • sprinkle mixed seeds
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  • Energy 836kj 198kcal 10%
  • Fat 6.8g 10%
  • Saturates 2.5g 13%
  • Sugars 2.7g 3%
  • Salt 1g 16%

of the reference intake
Carbohydrate 26.1g Protein 9.6g Fibre 4.6g

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