Sole fillet with tarragon recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 164 calories / serving
  • Healthy
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092249 HERO

Pre-heat the grill to hot. Line a baking tray with nonstick baking paper.

Rub the fillets of sole with the olive oil and season well. Arrange on the lined baking tray and drizzle over the lemon juice. Grill for 3-4 minutes until opaque in appearance.

Remove from the grill and allow to rest for 1 minute.

Slide onto serving plates and garnish with the lemon slices and chopped tarragon. Finish with a sprig of tarragon and some more seasoning before serving.

  • Ingredients

  • 25ml olive oil
  • 4 lemon sole fillets
  • juice of 1 lemon + 1 lemon, sliced
  • 1tbsp tarragon leaves, roughly chopped + sprigs to garnish
  • salt
  • black pepper
  • Energy 690kj 164kcal 8%
  • Fat 7g 9%
  • Saturates 1g 5%
  • Sugars 0g 0%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 0.2g Protein 26.3g Fibre 0.1g


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