Sole fillet with tarragon recipe

0 ratings Rate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 164 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
092249 HERO

Pre-heat the grill to hot. Line a baking tray with nonstick baking paper.

Rub the fillets of sole with the olive oil and season well. Arrange on the lined baking tray and drizzle over the lemon juice. Grill for 3-4 minutes until opaque in appearance.

Remove from the grill and allow to rest for 1 minute.

Slide onto serving plates and garnish with the lemon slices and chopped tarragon. Finish with a sprig of tarragon and some more seasoning before serving.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 25ml olive oil
  • 4 lemon sole fillets
  • juice of 1 lemon + 1 lemon, sliced
  • 1tbsp tarragon leaves, roughly chopped + sprigs to garnish
  • salt
  • black pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 691kj 164kcal 8%
  • Fat 6.5g 9%
  • Saturates 0.9g 5%
  • Sugars 0.1g 0%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 0.2g Protein 26.3g Fibre 0.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.