Souvlaki style frittata with red salad recipe

  • Serves 4
  • 20 mins to prepare 18-20 mins to cook
  • 356 calories / serving
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Make the salad by tossing the red onion wedges, radishes, red pepper, dressing and parsley together in a bowl and set aside whilst making the frittata. Heat the oil in a 25cm/10inch heavy based frying pan and cook the onions and pork over a moderate heat for 3-4 minutes, then add the courgette chunks and cook for 5-6 minutes until soft and golden and the pork is cooked through.

Add the oregano and cook for a few seconds, tossing to coat. Beat the eggs with plenty of freshly ground black pepper and a little salt and gently pour over the ingredients in the pan. Cook over a medium heat for 3-4 minutes until the base is set whilst preheating the grill to hot. Transfer the pan under the grill and cook for a further 3-4 minutes until the top is golden and set. Serve cut into 4 wedges with the salad spooned on top of each wedge.

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  • Ingredients

  • 1 small red onion, peeled and cut into very slim wedges
  • 8 radishes, trimmed and cut into thin slices
  • 1 red pepper, cored and cut into fine slices
  • 2tbsp ready made French dressing
  • 1tbsp fresh chopped parsley
  • 2tbsp olive oil
  • 2 large red onions, peeled and cut into slim wedges
  • 250g/8oz pork fillet, cut into thin strips
  • 500g courgette, trimmed and cut into chunks
  • 2tsp dried oregano
  • 7 eggs
  • Energy 1480kj 356kcal 18%
  • Fat 22g 32%
  • Saturates 6g 28%
  • Sugars 8g 9%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 10.2g Protein 29.9g Fibre 4g


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