Soy and ginger pork with oriental green salad recipe

19 ratings Rate
  • Serves 4
  • 15mins to prepare, 20mins to marinate and 15mins to cook
  • 314 calories / serving
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HE SOYGINGERPORK

Put the ginger, garlic, soy and oil in a bowl with the sugar and stir until the sugar dissolves. Add the pork mix to coat in the marinade then leave to stand for at least 20 minutes.

Cook the soya beans in a large pan of boiling water for 2 minutes, add the mange tout and cook for a further 2 minutes then add the pak choi and cook for 1 minute more, drain then cool under cold water, drain again and pat dry.

Heat a drizzle of oil in a large non stick frying pan, shake any excess marinade off the pork then fry for 1 minute on each side, you may have to do this in batches. Return all the pork to the pan and pour in the remaining marinade, bubble for a few minutes then allow to cool to room temperature. Lay the vegetables on a platter, sprinkle over the spring onions then lay the pork on top and any juices and finish with the toasted cashews.

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  • Ingredients

  • 2.5cm/1 inch piece of ginger, peeled and finely chopped
  • 2 garlic cloves, finely chopped
  • 4tbsp light soy sauce
  • 1tbsp light flavoured oil, such as ground nut plus a drizzle
  • 2tbsp soft dark brown sugar
  • 360g pork fillet, trimmed of any sinew and sliced into ½cm pieces
  • 200g frozen soya beans
  • 150g bag mange tout
  • 2 pak choi, broken into leaves
  • 4 spring onions, sliced
  • handful toasted cashew nuts, roughly chopped
  • Energy 1305kj 314kcal 16%
  • Fat 15g 21%
  • Saturates 4g 18%
  • Sugars 11g 12%
  • Salt 1.5g 26%

of the reference intake
Carbohydrate 14.4g Protein 30.7g Fibre 5.1g

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