Soy sauce rump steak recipe

  • Serves 4
  • 20mins to prepare, 30mins to marinade, 25mins to cook
  • 380 calories / serving
  • Freezable
Add this recipe to your binder.
BEEF soysaucerumpsteak He

Whisk the soy sauce and sugar together in a small mixing bowl. Arrange the steaks in a shallow dish and pour over the soy sauce marinade. Rub the marinade into the steaks until evenly covered. Cover and allow to marinate at room temperature for 30 minutes.

Pre-heat the oven to 200°C and heat a large, heatproof frying pan over a moderate heat until hot.

Drain the steaks from any excess marinade, then coat in the groundnut oil; season with black pepper. Sear in the frying pan for 1-2 minutes on both sides until they are golden brown in colour all over.

Transfer to the oven to finish cooking; 5-10 minutes depending on how well done you like your steak. Remove the steaks from the oven, transfer to a plate, cover loosely with aluminium foil and allow to rest for 5 minutes.

Meanwhile, melt the butter in a large frying pan over a medium heat and saute the mushrooms with a little seasoning, tossing occasionally, until soft and lightly coloured.

Bring a large pan over salted water to the boil and blanch the beansprouts for 30 seconds. Drain and arrange on serving plates. Slice the steak into thin strips and arrange on top of the beansprouts. Spoon the mushrooms around, then sprinkle the peanuts on top of the steak. Serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 4 x 180g beef rump steaks, trimmed of excess fat
  • 40ml groundnut oil
  • 25g butter
  • 50ml light soy sauce
  • 1tsp caster sugar
  • 100g chestnut mushrooms, halved
  • 100g beansprouts
  • 25g peanuts, crushed
  • salt
  • pepper
  • Energy 1585kj 380kcal 19%
  • Fat 21g 30%
  • Saturates 8g 40%
  • Sugars 3g 3%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 3.8g Protein 43g Fibre 1.4g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.