Spaghetti fish supper recipe

1 rating Rate
  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 506 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Spaghetti Fish Supper (h)

Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

This recipe is from the British Leafy Salads Association, which looks to inspire people to make more of salads. Learn more here: www.makemoreofsalad.com

 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 300g wholemeal spaghetti
  • 1tbsp oil
  • 250g mushrooms, sliced
  • 500g coley or cod fillets, diced
  • 200g frozen peas, defrosted
  • 100g prawns
  • 1 packet mix for cheese sauce
  • 300ml semi-skimmed milk
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2138kj 506kcal 25%
  • Fat 9.7g 14%
  • Saturates 1.7g 9%
  • Sugars 7.1g 8%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 59.2g Protein 43.8g Fibre 8.5g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.