Spaghetti fish supper recipe

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 506 calories / serving
  • Healthy
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Spaghetti Fish Supper (h)

Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

This recipe is from the British Leafy Salads Association, which looks to inspire people to make more of salads. Learn more here:


  • Ingredients

  • 300g wholemeal spaghetti
  • 1 tbsp oil
  • 250g mushrooms, sliced
  • 500g coley or cod fillets, diced
  • 200g frozen peas, defrosted
  • 100g prawns
  • 1 packet mix for cheese sauce
  • 300ml semi-skimmed milk
  • Energy 2140kj 506kcal 25%
  • Fat 10g 14%
  • Saturates 2g 9%
  • Sugars 7g 8%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 59.2g Protein 43.8g Fibre 8.5g


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