Spiced beef burgers recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 627 calories / serving
  • Freezable
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Mix together the guacamole ingredients. Season and set aside for the moment.

For the burgers, heat the oil in a pan and sauté the onion and the remaining 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder, the whisked egg and breadcrumbs. Season and mould into 4 burgers.

Brush the burgers with oil and place on a grill for about 4 minutes each side until cooked through. Cook the pepper and onion slices on the barbecue, until softened.

Serve in toasted buns with lettuce, the peppers and onions, and some guacamole.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • For the burger

  • 500g beef mince
  • 1 small egg, whisked
  • 50g white bread crumbs
  • 1/2tbsp light olive oil
  • 1 onion, finely chopped
  • 2 large garlic cloves, crushed
  • 2tbsp parsley
  • 1 heaped tsp mild chilli powder
  • For the guacamole

  • 1 large avocado, diced
  • juice of 1 lime
  • 1 large garlic clove
  • crushed 8 vine-ripened cherry tomatoes, quartered
  • 2tbsp coriander leaves, chopped
  • To serve

  • 1 large red pepper, thickly sliced
  • 1 red onion, thickly sliced
  • burger buns, toasted
  • lettuce to serve
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  • Energy 2619kj 627kcal 31%
  • Fat 36.3g 52%
  • Saturates 12.2g 61%
  • Sugars 9.2g 10%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 43.4g Protein 34.9g Fibre 7.1g

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