Spiced cauliflower fritters recipe

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  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 218 calories / serving
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Spiced Cauliflower fritters HERO

Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside.

Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth.

Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly.

Drain on kitchen paper and serve with the mango dipping sauce. Eat them straight away while they're still hot and crunchy.

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  • Ingredients

  • For the mango and lime dipping sauce

  • 4tbsp mango chutney
  • ½ lime, juiced
  • For the fritters

  • 50g (2oz) self-raising flour
  • ½tsp cayenne pepper
  • 40g (1½oz) Parmesan, grated
  • 2 eggs
  • 2tbsp milk
  • 500ml (17fl oz) sunflower oil,for frying
  • 1 small cauliflower, cut into florets
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  • Energy 906kj 218kcal 11%
  • Fat 15.7g 22%
  • Saturates 3.3g 17%
  • Sugars 5.3g 6%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 12.9g Protein 7.3g Fibre 1.4g

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