Spiced chicken breast, cucumber apple salad, cherry soup recipe

  • Serves 2
  • 30 mins to prepare and 15 mins to cook
  • 478 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
179552 HERO

Lay the flour, egg and breadcrumbs out on separate plates. Stir the thyme into the breadcrumbs. Using one hand (to keep the other clean), dip each chicken strip alternately into the flour, egg and breadcrumbs and thoroughly coat. Once all have been coated, heat the oil in a pan and fry on all sides until golden and the chicken is cooked through – about 6-8 minutes. Cut into a thick strip and check that it has no pink showing. Drain on kitchen paper and keep warm in a low oven.

To make the salad, slice the cucumber into thin half moons. Do the same with the apple halves and mix with the cucumber. Chill until needed. To make the soup, simply bring the cherries to a simmer in the wine and add 1tbsp sugar. Leave to simmer gently for five minutes or until the cherries start to soften.

Taste – you may want more sugar, in which case continue cooking for a few minutes to dissolve the sugar. Chill until needed. Serve the warm chicken with the salad and chilled soup.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 chicken breasts, skinned and thickly sliced
  • 3tbsp flour, seasoned
  • 1 egg
  • 75g breadcrumbs
  • 1tsp dried thyme
  • salt
  • pepper
  • 2tbsp vegetable oil
  • For the salad

  • ½ cucumber, halved and deseeded
  • 1 green apple, halved and cored
  • For the soup

  • 200g cherries, stoned
  • 200ml red or rose wine
  • 1-2tbsp caster sugar
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2004kj 478kcal 24%
  • Fat 14.6g 21%
  • Saturates 2.2g 11%
  • Sugars 22.2g 25%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 37.8g Protein 34.5g Fibre 5.9g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.