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Spiced chickpea and seed mix recipe

8 ratings

In partnership with Jamie Oliver

Jamie says: "I’m heroing budget-friendly, store-cupboard favourites in this delicious, make-ahead snack that goes down a storm in my house. Simply crisp up mixed seeds with a drained tin of chickpeas and some spices and use to top my cucumber & cream cheese bites, carrot sticks & houmous, or simply enjoy as they are." See method

Serves 6
10 mins to prepare and 5 mins to cook
129 calories / serving
Vegetarian
Gluten-free

Ingredients

1 x 400g tin of chickpeas
3 tablespoons mixed seeds
2 teaspoons Cajun seasoning

For cucumber and cream cheese bites to serve 1

1 small chunk of cucumber (50g)
1 tablespoon light cream cheese

Carrot sticks and houmous to serve 1

1 small carrot
1 tablespoon houmous

Source of protein which supports maintenance of muscle mass

Each serving contains

Energy
1235kj
129kcal 6%
Fat
8g 11%
Saturates
1g 7%
Sugars
1g 1%
Salt
0.2g 3%

of the reference intake
Carbohydrate 9.1g Protein 5.5g Fibre 2g

Method

Drain the chickpeas well and pat dry with kitchen paper, then place in a non-stick frying pan over a high heat with the seeds, Cajun seasoning and ½ tablespoon of olive oil. Cook for 3 to 5 minutes, or until golden and crisp, stirring regularly.

Serving suggestion: To make the cucumber & cream cheese bites, slice the cucumber in half lengthways, scoop out and discard the seeds, then cut into little boats. Stuff each boat with cream cheese and sprinkle with a pinch of the chickpea and seed mix.

Serving suggestion: For the carrot sticks & houmous, trim, peel and slice the carrot into batons. Serve with the houmous topped with a pinch of the chickpea and seed mix, for dunking.

See more Jamie Oliver recipes