Spiced chorizo free-form meatloaf recipe

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  • Serves 6
  • 20min to prepare, 45min to cook
  • 308 calories / serving
  • Healthy
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HE SPICEDCHORIZO

Preheat the oven to 2000c/fan 180c/gas 6. Heat the oil in a frying pan over a medium heat. Add the onion and sweat for 5 minutes. Add the chorizo and fry for 2 minutes more until it starts to release its oil. Now add the dried spices and continue to fry for a couple more minutes. Spoon into a bowl and allow to cool.
Add the remaining ingredients to the bowl.

Season generously and add the egg. With clean hands scrunch to mix through then transfer the mixture to a board and pat and shape into an oval loaf.Place in an ovenproof baking dish and bake in the oven for 45 minutes, or until the juices run clear when pierced with the tip of a knife. Serve with a watercress and avocado salad and natural yogurt.

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  • Ingredients

  • 1tbsp olive oil
  • 1 large red onion, finely chopped
  • 75g chorizo, skin removed and chopped
  • ½tsp ground cumin
  • ½tsp ground coriander
  • ½tsp smoked hot paprika
  • 350g beef mince
  • 250g pork mince
  • 40g fresh breadcrumbs
  • 100g ready roasted peppers, chopped
  • bunch fresh coriander, chopped
  • juice and zest of 1 lime
  • 1 large egg, lightly whisked
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  • Energy 1276kj 308kcal 15%
  • Fat 19.8g 28%
  • Saturates 7.3g 37%
  • Sugars 2g 2%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 8.5g Protein 24.7g Fibre 1g

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