Spiced fish kebabs recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 255 calories / serving
  • Healthy
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HEALTHY SpicedFishKebabs He

Mix together the lemon zest and juice, cumin seeds, garlic and curry powder. Toss the fish and red pepper in the marinade and leave for 10 minutes.

Thread the fish and pepper onto 8 small skewers. Cook under or hot grill or over a barbecue for 10 minutes, turning once. Drizzle with any remaining marinade. Serve on a bed of watercress.

  • Ingredients

  • zest and juice of 1 lime
  • 1tbsp olive oil
  • 1tsp cumin seeds
  • 1 clove garlic, crushed
  • 1tsp curry powder
  • 400g (13 oz) cod fillet, cut into chunks
  • 300g (10 oz) salmon fillet, cut into chunks
  • 1 red pepper, deseeded and cut into large chunks
  • watercress, to serve
  • Energy 1055kj 255kcal 13%
  • Fat 12g 17%
  • Saturates 2g 10%
  • Sugars 3g 3%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 2.9g Protein 33.3g Fibre 1.2g


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