Spiced koftas with lemon and houmous recipe

1176 ratings Rate
  • Serves 4
  • 6 mins to prepare and 4 mins to cook
  • 527 calories / serving
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Spiced koftas with lemon and coriander houmous HERO

To make the koftas, add the oil to a frying pan and set over a high heat. Mix the harissa, paprika and cumin into the mince, season, and form into 12 flat patties. Fry on each side for about 3 minutes, until cooked through.

Meanwhile make the houmous. Put the chickpeas, garlic, coriander leaves, lemon juice, ground coriander and oil into a blender and whizz, adding 1-2 tbsp water to loosen the mixture. Season. Divide the koftas between 4 wraps, along with some lettuce leaves and sliced tomato, and spoon on some houmous.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 1tbsp olive oil
  • 1tbsp harissa paste
  • ½tsp paprika
  • ½tsp cumin
  • 500g beef steak mince
  • 2 tomatoes, sliced
  • 4 wraps
  • For the houmous

  • 400g tin chickpeas, drained
  • 2 garlic cloves, peeled
  • handful coriander leaves
  • 1 lemon juiced
  • ½tsp ground coriander
  • 2tbsp olive oil
  • Energy 2215kj 527kcal 26%
  • Fat 23g 33%
  • Saturates 7g 34%
  • Sugars 3g 3%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 46.6g Protein 36.7g Fibre 5.6g


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