Spiced koftas with lemon and houmous recipe

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  • Serves 4
  • 6 mins to prepare and 4 mins to cook
  • 527 calories / serving
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Spiced koftas with lemon and coriander houmous HERO

To make the koftas, add the oil to a frying pan and set over a high heat. Mix the harissa, paprika and cumin into the mince, season, and form into 12 flat patties. Fry on each side for about 3 minutes, until cooked through.

Meanwhile make the houmous. Put the chickpeas, garlic, coriander leaves, lemon juice, ground coriander and oil into a blender and whizz, adding 1-2 tbsp water to loosen the mixture. Season. Divide the koftas between 4 wraps, along with some lettuce leaves and sliced tomato, and spoon on some houmous.

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  • Ingredients

  • 1tbsp olive oil
  • 1tbsp harissa paste
  • ½tsp paprika
  • ½tsp cumin
  • 500g beef steak mince
  • 2 tomatoes, sliced
  • 4 wraps
  • For the houmous

  • 1 x 400g tin chickpeas, drained
  • 2 garlic cloves, peeled
  • handful coriander leaves
  • 1 lemon juiced
  • ½tsp ground coriander
  • 2tbsp olive oil
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  • Energy 2214kj 527kcal 26%
  • Fat 23.1g 33%
  • Saturates 6.7g 34%
  • Sugars 2.6g 3%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 46.6g Protein 36.7g Fibre 5.6g

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