Spiced lamb chops recipe

  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 457 calories / serving
  • Freezable
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Spiced lamb chops HERO

Heat a small frying pan over medium heat. Add the fennel seeds and cook until they start to pop. Remove from the pan and cool, then mix with the other spices, yogurt, ginger, chilli, lemon zest and mint.

Put the chops in a shallow dish or large freezer bag. Pour over the yogurt marinade and massage into the meat. Chill for at least 3 hours, or overnight.

Shake off any excess marinade from the chops and season. Grill for 5-7 minutes on each side until the lamb is cooked through.

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  • Ingredients

  • 1 tsp fennel seeds
  • ½ tsp tumeric
  • ½ tsp garam masala
  • 4 tbsp natural yogurt
  • 2 tsp finely chopped root ginger
  • 1 red chilli, deseeded and finely chopped
  • ½ lemon, zested
  • handful fresh mint, leaves chopped
  • 8 lamb chops
  • Energy 1900kj 457kcal 23%
  • Fat 37g 53%
  • Saturates 18g 88%
  • Sugars 1g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 1.8g Protein 29.2g Fibre 0.4g


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