Spiced noodle broth with poached beef recipe

19 ratings Rate
  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 473 calories / serving
  • Healthy
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Spiced noodle broth with poached beef and broccoli HERO

Heat the vegetable oil in a large saucepan. Add the onion and ginger and cook for 1 minute on a low heat, then throw in the garlic and chilli. Cook gently for a further 4 minutes, to soften the vegetables.

Add the steak, just cover with some stock and simmer with a lid on for 2 minutes for rare, 3 minutes for medium, or 5 minutes for well done. Throw in the noodles and more stock (if it's needed) to cover the noodles. Simmer for 3 minutes.

Toss in the peppers and broccoli and cook for another minute. Remove the steak and place on a chopping board. Mix the noodles with the vegetables and serve in individual bowls with the cooking stock.

Finely slice the beef and divide between the bowls. Sprinkle over the spring onions, top with a sprig of coriander and serve with soy sauce on the side.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 1tbsp vegetable oil
  • 1 onion, peeled and finely sliced
  • 7cm (3in) ginger, chopped
  • 1 clove garlic, crushed
  • 1 red chilli, chopped
  • 300g (10oz) beef steak
  • 600ml (1pt) beef stock
  • 300g (10oz) noodles
  • 1 red pepper, cut into strips
  • 200g (7oz) broccoli, broken into florets
  • 2 spring onions, finely sliced
  • 4 sprigs coriander
  • Energy 1995kj 473kcal 24%
  • Fat 12g 17%
  • Saturates 2g 12%
  • Sugars 8g 9%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 65g Protein 30g Fibre 5.4g


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