Spiced plum salsa recipe

  • Serves 4
  • 10mins cooking time + 30mins marinating time
  • 49 calories / serving
  • Healthy
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Spiced plum salsa day 9 HERO

Place a small frying pan over a low heat, add the cloves and cinnamon and toast gently until they release their aroma. Take off the heat and leave to one side.

Mix rest of the ingredients in a bowl. Crush cloves and bruise cinnamon, leaving it in one piece, and add to the bowl. Stir well and leave for at least half an hour.

Check seasoning and add a little extra lemon or sugar if necessary.

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  • Ingredients

  • 2 whole cloves
  • 1 cinnamon stick
  • 6 ripe plums, stoned and diced
  • 1 red onion, finely diced
  • 1 red chilli, seeded and finely diced
  • 1tbsp soft brown sugar
  • 1 tbsp lemon juice
  • salt
  • freshly ground black pepper
  • Energy 210kj 49kcal 2%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 12g 13%
  • Salt 0.3g 4%

of the reference intake
Carbohydrate 12.2g Protein 0.8g Fibre 2.6g


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