SPICED PORRIDGE recipe

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  • Serves 1
  • 5 mins to prepare and 5 mins to cook
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SPICED PORRIDGE
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Customer recipe by Glenn
Added 47 months ago

Always looking for good low-fat low-GI breakfasts, and upping the good omega 3 & 6 fats hence the chia seeds! This one has been tried and refined a few times! Used to use honey, but my neice is allergic but can have the agave nectar no problem.

mix the porridge, seeds, and spices, soak overnight in 100ml boiled green tea. Next morning add the soya (or almond or hazelnut) milk, microwave on full for 1 min, stir, microwave for another 1 minute, stir and add any additional milk needed, add a drizzle of agave nectar. Enjoy! Keeps you going for a good 3 and a half hours, and may help cut your cholesterol!

Add different spices to suit. Turmeric is quite interesting!

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 30G GLUTEN-FREE PORRIDGE
  • 10G CHIA SEEDS
  • 100ML UNSWEETENED SOYA MILK
  • pinch ground cinnamon
  • pinch ground allspice
  • pinch ground nutmeg
  • tsp Agave nectar
  • 1 Green tea bags
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