Spiced roast pumpkin seeds recipe

  • Serves 2
  • 30 mins to prepare and 20 mins to cook
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Customer recipe by Carine Seitz
Added 79 months ago

Remove the pith and gunk from the seeds, wash and dry them. Alternatively use ready prepared pumpkin seeds.

Put the seeds into a bowl, add the olive oil, salt, pepper and spices and mix together well so that all the seeds are evenly coated. Spread the seeds out on a foil lined baking tray in a single layer.

Place in a preheated oven at 180°C and bake for around 20 minutes stirring occasionally until the seeds are golden brown.

Allow to cool and serve in a pretty dish.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • seeds from one pumpkin
  • a good glug of olive oil
  • sea salt
  • ground black pepper
  • spices of your choice - I use dried chilli flakes, cumin, cayenne and garlic pepper
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