Cook the chopped onion in a little oil add the mushroom and the tin of spicy beans and extra chilies if using more plus the tinned tomatoes and purée.
Grate the cheese
Put 1 wrap into a oven proof dish, add half the mixture in the middle and fold over the sides the top and bottom so you have the beans enclosed
Add half of the grated cheese to the top of the parcel, the weight of the cheese will help keep it closed, repeat the same for the second wrap
Heat through in the oven on gas mark 4 for about 25 mins or until the cheese has melted but not burnt
Serve with salad and avocado
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