Spicy chicken and beetroot burger recipe

  • Serves 1
  • 20 mins to prepare and 25 mins to cook
  • 943 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
141137 HERO

First remove any fat and tendons from the chicken breasts and cut into 2 inch cubes. Put the cubes in a food processor and pulse until you have a coarse consistency.

Mix the chicken mince with the breadcrumbs, egg, paprika, salt, chillies and black pepper. Mould into a burger with your hands and place on a plate and place in the fridge for 30 minutes.

Coat the burgers first in the seasoned flour, then into the beaten egg and coat in the bread crumbs. Add a pinch of salt. Fry in very hot oil for 1-2 minutes a side until the breadcrumbs are crisp and golden. Place in a roasting tray and place in a 180°C oven for 15-20 minutes until the burgers are cooked all the way through, with no pink showing. Serve in a burger bun with the sliced beetroot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 150g chicken, minced
  • 50g breadcrumbs
  • 1 egg
  • 1tsp paprika
  • 1tsp salt
  • ½ chili finely chopped
  • black pepper to taste
  • 25g flour
  • 1 large egg, beaten
  • 50g breadcrumbs
  • ½tsp salt
  • 1 hamburger bun
  • 50g cooked beetroot, thinly sliced
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 3991kj 943kcal 47%
  • Fat 20.7g 30%
  • Saturates 4.8g 24%
  • Sugars 9.8g 11%
  • Salt 7g 117%

of the reference intake
Carbohydrate 127.7g Protein 71.1g Fibre 6.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.