Spicy prawns recipe

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  • Serves 4
  • 10mins to prepare, 6hrs to marinate and 3mins to cook
  • 104 calories / serving
  • Healthy
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Spicy prawn HERO

Put the red chilli, paprika, curry powder, garlic, shallot, chopped lemon grass and chopped ginger in a blender and blitz until smooth. You may need to add some water to help blend the mixture.

Transfer to a bowl, add the prawns and leave to marinate overnight. Put the prawns on metal skewers and barbecue for 2-3 minutes each side. Sprinkle with coriander and serve with lemon wedges.

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  • Ingredients

  • 1 medium red chilli, chopped
  • 1tsp paprika
  • 1tsp medium curry powder
  • 1 clove garlic, crushed, chopped
  • 1 shallot, diced
  • 2 lemon grass, chopped
  • 5cm (2in) ginger, peeled, chopped
  • 475g (15oz) large uncooked prawns
  • small bunch coriander, chopped
  • 2 lemons, cut into wedges
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or
  • Energy 440kj 104kcal 5%
  • Fat 1.2g 2%
  • Saturates 0.2g 1%
  • Sugars 1g 1%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 1.9g Protein 21.6g Fibre 1g

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