Spicy Pumpkin soup recipe

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
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Customer recipe by Samantha Knopp
Added 66 months ago

Pumpkin soup with a twist bought over from australia. Add the cooked pumpkin seeds to the top for flavour or as a simple snack.

Add a little olive oil in a large saucepan, add the finely chopped onions, garlic and ground chilli flakes and cook for 5-8 mins, until the onions soften. Add 1kg peeled, deseeded and chopped pumpkin to the pan, stirring occasionally until it starts to brown and soften Add 750ml Knorr vegetable stock into the pan, then season with salt and pepper. Simmer for 10-15 mins until the pumpkin is soft Purée with a hand blender and finishes off with adding a pot of cream

Cook the pumpkin seeds to snack on after.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 2 tbsp olive oil
  • 2 onions , finely chopped
  • 1 tbsp Chilli flakes
  • 1kg pumpkins or squash (try kabocha), peeled, deseeded and chopped into chunks
  • 750ml vegetable stock or chicken stock

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