Spicy tomato and lentil soup recipe

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  • Serves 4
  • 20 mins to prepare and 1 hr to cook
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Added 27 months ago

This is a firm family favorite especially as it has a nice spice without too much heat.

Spray a large saucepan over a medium high heat with low calorie spray. Add the onion and leek and fry until softened.

Add the lentils, sweet potato, garlic, cumin, turmeric, paprika,and tomato puree and stir to evenly mix.

Add the stock and tomatoes. Bring to the boil, then lower the heat and simmer for about 40mins until lentils are soft.

Season with salt and pepper, mash if a smoother consistency is desired.

Serve with a spoonful of fat free natural yoghurt.

Use pre-cut onions to save time. Remember to soak lentils.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1 Leeks finely chopped
  • 175ml red split lentils
  • 1 onion diced
  • 2 2 cloves garlic
  • 300g Sweet potatoes diced
  • 1tsp Ground cumin
  • 2tsp paprika
  • 2 tsp turmeric
  • 1 400g tin chopped tomatoes
  • 1.5 litres Vegetable stock
  • 2tbsp Tomato puree
  • 1tbsp fat free natural yogurt
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