Spinach, mango and strawberry salad recipe

  • Serves 4
  • 10 mins to prepare
  • 163 calories / serving
  • Healthy
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Spinach mango and strawberry salad HERO

Combine the spinach, mango, strawberries and shallot in a large bowl.

Put all the dressing ingredients in a jar with a fitted lid. Season well, then shake until mixed.

To serve, pour the dressing over the salad, toss well and top with the toasted almonds.

  • Ingredients

  • 150g (5oz) baby spinach
  • 1 large mango, sliced
  • 100g (3½oz) strawberries, hulled and quartered
  • 1 shallot thinly sliced
  • 5 tbsp toasted flaked almonds, to serve
  • 1 tbsp white wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • Energy 680kj 163kcal 8%
  • Fat 10g 14%
  • Saturates 1g 5%
  • Sugars 13g 14%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 13.2g Protein 5.4g Fibre 5.4g


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