Spinach with caramelised onions and sultanas recipe

  • Serves 4
  • 10 mins
  • 61 calories / serving
  • Healthy
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Spinach with caramelized onions and sultanas
  1. Heat the oil in a pan. Add the cloves and when they start to swell add the cumin seeds and fenugreek seeds.
  2. When these begin to crackle add the sliced onion and brown sugar. Reduce the heat and cook the onion until it is browned.
  3. Meanwhile, soak the sultanas in hot water for 2 minutes. Drain and add to the caramelised onions.
  4. Fold in the baby spinach. Sprinkle with garam masala and season to taste.

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  • Ingredients

  • 1tbsp vegetable oil
  • 4 cloves
  • 1tsp cumin seeds
  • ¼tsp fenugreek
  • 1 red onion, sliced
  • ¾tsp brown sugar
  • 1tbsp sultanas
  • 250g (8oz) baby spinach
  • ½tsp garam masala
  • Energy 255kj 61kcal 3%
  • Fat 4g 5%
  • Saturates 0g 2%
  • Sugars 5g 6%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 5.8g Protein 2.4g Fibre 2.5g


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