Sprouts with garlic and herbs recipe

  • Serves 6
  • 15 mins
  • 88 calories / serving
  • Healthy
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sprouts garlic herbs HERO

Heat the oil in a large pan and cook the shallots and garlic for 5 minutes, until softened. Stir in the sprouts and stock, and cook for 7-8 minutes. Add the parsley, mint and butter, and cook for another 2 minutes.


  • Ingredients

  • 1tbsp olive oil
  • 2 shallots, finely chopped
  • 1 garlic clove, finely chopped
  • 500g (1lb) Brussels sprouts, trimmed and cut in half
  • 200ml (7fl oz) stock
  • handful chopped fresh parsley
  • handful chopped fresh mint
  • 25g butter
  • Energy 370kj 88kcal 4%
  • Fat 7g 9%
  • Saturates 3g 13%
  • Sugars 3g 3%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 4.1g Protein 3.3g Fibre 3.4g

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