Squid rings and pea tagliatelle recipe

25 ratings Rate
  • Serves 4
  • 20 mins
  • 419 calories / serving
  • Healthy
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Squid rings and pea tagliatelle HERO

Heat a large pan of water and cook the pasta according to the packet instructions.

Toss the squid rings in the olive oil, lemon juice and freshly ground black pepper, then cook on a high heat for 5 minutes, turning frequently.

Add the peas to the pasta for the last 2 minutes of cooking time, then drain well. Toss with the squid, sprinkle with chopped mint and serve.

Some products in this recipe are seasonal and so may not be available to buy online all year. 

  • Ingredients

  • 400g (13oz) tagliatelle
  • 300g (10oz) squid rings
  • 1tbsp olive oil
  • 1 lemon, juiced
  • black pepper, freshly ground
  • 200g (7oz) peas
  • bunch mint, chopped
  • Energy 1785kj 419kcal 21%
  • Fat 5g 7%
  • Saturates 1g 4%
  • Sugars 8g 9%
  • Salt trace 0%

of the reference intake
Carbohydrate 85.1g Protein 14.3g Fibre 7.4g


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