Steak and fried onion sandwich recipe

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  • Serves 4
  • 5mins to prepare and 5mins to cook
  • 419 calories / serving
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A tasty and traditional steak sandwich topped with fried onions, salad and tomato chutney. This delicious summer bite makes for a mouthwatering barbecue or picnic.

Brush the steaks with a little oil and season. Fry in a hot griddle pan for 2-4 minutes on each side (2 minutes for rare, 3 minutes for medium, 4 minutes for well done) depending on the thickness of the meat. Leave to rest for 5 minutes on a plate under foil. Cut into thin slices.

In a medium frying pan, heat the oil. Sauté the onion in the pan until browned, about 2-3 minutes.

Toast 4 ciabatta rolls or big pieces of baguette. Spread each with a little mustard mayonnaise and top with 2 lettuce leaves, a slice of tomato, the steak slices, the onions and a drizzle of tomato chutney. Great served with potato wedges. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


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  • Ingredients

  • 4 sirloin steaks
  • 10ml (2tsp) olive oil, plus extra for greasing
  • 1 bunch large salad onions, sliced
  • 4 ciabatta rolls or sliced baguette
  • 2tbsp mustard mayonnaise
  • 8 little gem lettuce leaves
  • 1 tomato, sliced
  • 4tbsp tomato chutney
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  • Energy 1761kj 419kcal 21%
  • Fat 13.2g 19%
  • Saturates 3.5g 18%
  • Sugars 10.2g 11%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 40.8g Protein 36.1g Fibre 4.4g

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