Steak and fried onion sandwich recipe

13 ratings

A tasty and traditional steak sandwich topped with fried onions, salad and tomato chutney. This delicious summer bite makes for a mouthwatering barbecue or picnic. See method

  • Serves 4
  • 5mins to prepare and 5mins to cook
  • 419 calories / serving

Ingredients

  • 4 sirloin steaks
  • 10ml (2tsp) olive oil, plus extra for greasing
  • 1 bunch large salad onions, sliced
  • 4 ciabatta rolls or sliced baguette
  • 2tbsp mustard mayonnaise
  • 8 little gem lettuce leaves
  • 1 tomato, sliced
  • 4tbsp tomato chutney

Each serving contains

  • Energy

    1760kj
    419kcal
    21%
  • Fat

    13g 19%
  • Saturates

    4g 18%
  • Sugars

    10g 11%
  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 40.8g Protein 36.1g Fibre 4.4g

Method

  1. Brush the steaks with a little oil and season. Fry in a hot griddle pan for 2-4 minutes on each side (2 minutes for rare, 3 minutes for medium, 4 minutes for well done) depending on the thickness of the meat. Leave to rest for 5 minutes on a plate under foil. Cut into thin slices.
  2. In a medium frying pan, heat the oil. Sauté the onion in the pan until browned, about 2-3 minutes.
  3. Toast 4 ciabatta rolls or big pieces of baguette. Spread each with a little mustard mayonnaise and top with 2 lettuce leaves, a slice of tomato, the steak slices, the onions and a drizzle of tomato chutney. Great served with potato wedges.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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