Steak with an egg on top recipe

  • Serves 2
  • 5mins to prepare and 6-8mins to cook
  • 519 calories / serving
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2726 steakwithegg 5 (h)

Heat a griddle or a large frying pan. When hot, rub the steaks with oil and season with salt and freh black pepper.

Cook for 2 minutes per side for rare, 3 minutes each side for medium rare and 4 minutes each side for well done.

Meanwhile, heat a nonstick frying pan and add a tsp of vegetable oil. Break the eggs into the pan and cook over a low heat for 2-3 minutes until the whites are set the yolk just cooked.

See more Beef recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.

 

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  • Ingredients

  • 2tbsp vegetable oil
  • 500g (1lb) sirloin or rump steaks
  • 2 free range eggs
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  • Energy 2167kj 519kcal 26%
  • Fat 28.6g 41%
  • Saturates 8g 40%
  • Sugars 0g 0%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 0g Protein 65.9g Fibre 0g

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