Steak with tomato salsa and salad recipe

107 ratings Rate
  • Serves 4
  • 5mins to prepare and 15mins to cook, plus 10mins for cooling
  • 223 calories / serving
  • Healthy
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Steak tomato salsaHERO

Mix together the tomatoes, spring onions, red onion, coriander, garlic, chilli and seasoning. Heat a nonstick pan, and cook the steaks, with no oil, on each side: 1 minute, rare; 2 minutes, medium; and 3 minutes, well done. Place the salsa onto a plate and serve with the steak on the side.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 medium tomatoes, chopped
  • 4 spring onions, chopped
  • 1 red onion, chopped
  • 1 bunch coriander, chopped
  • 1 clove garlic, crushed
  • 1 green chilli, chopped
  • freshly ground black pepper
  • 4 x 150g (5oz) steaks (rump or sirloin fillet, trimmed of fat)
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  • Energy 938kj 223kcal 11%
  • Fat 7.1g 10%
  • Saturates 3.1g 16%
  • Sugars 3.3g 4%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 3.8g Protein 36.3g Fibre 1.6g


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