Stewed pottage with beef and spicy fried plantain recipe

28 ratings Rate
  • Serves
  • 20 mins to prepare and 1 hr 30 mins to cook
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
stewed Pottage with beef and spicy fried plantain
Author
Customer recipe by Queeneth Iheke
Added 68 months ago

Start by peeling the back off and dicing the plantains. 

Heat up the vegetable oil in a frying pan. Meanwhile crush one glove of garlic and add ½ of the chili powder then spread them on the plantains. Put the plantains into the heated oil and leave until golden brown then take them out and leave to cool, then later reheated.

Dice the beef into cubes and put it in a cooking pan then add one glove of crushed garlic, ½tbsp of chili,100ml of water and the beef stock, start to cook.

Meanwhile, start cooking the potatoes by dicing them and placing in a pan with boiling water. In aseparate pan add the coconut oil and leave to heat. Once the potatoes are cooked put them along with the diced onion inside the heated coconut oil then add the remaining chili, salt, all purpose seasoning, coriander, thyme, cherry tomatoes, and tomato puree and leave to simmer.

Once the beef is cooked add to the potatoes and leave to simmer. Reheat heat the plantains and put in a serving dish along with the potatoes and beef. To garnish spread the chopped parsley leaf on top of the food and serve

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

Text
ingredients
Email recipe details
Print recipe
  • 2 ripe plantains
  • 100ml water
  • 3 gloves of garlic
  • 4 big potatoes
  • 12 cherry tomatoes
  • 1 large onion
  • 15ml coconut oil
  • 1½tbsp of chili powder
  • ¼tbsp of coriander
  • ½tbsp of all purpose seasoning
  • 1 beef stock cube
  • 200g beef
  • 2tbsp of tomato puree
  • 20g chopped fresh parsley leafs
  • 1tbsp of thyme
  • 250ml vegetable oil
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.