Stewed tomato and green pepper recipe

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 77 calories / serving
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Roughly chop the tomatoes. Heat the olive oil in a large, heavy-based saucepan over a low heat. Add the garlic, tomatoes, green pepper and spices along with a little seasoning. Cover with a lid and allow to simmer for 25-30 minutes, stirring occasionally until soft and but not broken down.

Remove from the heat and adjust the seasoning as necessary. Spoon into serving bowls and serve.

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  • Ingredients

  • 40ml olive oil
  • 1 clove garlic, minced
  • 2 large green peppers, de-seeded and diced
  • 4 large plum tomatoes, blanched and de-seeded
  • 1tsp ground cumin
  • salt
  • pepper
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  • Energy 320kj 77kcal 4%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 5g 5%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 4.8g Protein 1.5g Fibre 2.7g


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