Stewed tomato and green pepper recipe

0 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 77 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
176141 HERO

Roughly chop the tomatoes. Heat the olive oil in a large, heavy-based saucepan over a low heat. Add the garlic, tomatoes, green pepper and spices along with a little seasoning. Cover with a lid and allow to simmer for 25-30 minutes, stirring occasionally until soft and but not broken down.

Remove from the heat and adjust the seasoning as necessary. Spoon into serving bowls and serve.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 40ml olive oil
  • 1 clove garlic, minced
  • 2 large green peppers, de-seeded and diced
  • 4 large plum tomatoes, blanched and de-seeded
  • 1tsp ground cumin
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 321kj 77kcal 4%
  • Fat 6.2g 9%
  • Saturates 1g 5%
  • Sugars 4.6g 5%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 4.8g Protein 1.5g Fibre 2.7g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.