Sticky marmalade chicken with roasties recipe

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  • Serves 4
  • 5 mins to prepare and 50 mins to cook
  • 466 calories / serving
  • Freezable
  • Healthy
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Sticky marmalade chicken with roasties HERO

Preheat oven to Gas 7, 220ºC, 425ºF. Cut the potato into 1cm (½in) cubes and the onions into 8 wedges. Heat the oil in a large roasting tin. Add potatoes, sprinkle with chilli if using, and roast for 10 minutes.

Score the chicken drumsticks with a sharp knife. Warm the marmalade in a pan until it almost melts, then add the chicken pieces and roll in the marmalade to coat.

Remove potatoes from the oven, add the chicken, season well and roast for 25 minutes more. Add peppers and cook for 10-15 minutes until chicken is golden, and cooked through with no pink showing. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 large potatoes
  • 2 onions, quartered
  • 2tbsp vegetable oil
  • pinch of chilli powder (optional)
  • 1 pack chicken drumsticks (contains 6-8)
  • 2tbsp marmalade
  • freshly ground black pepper
  • 1 or 2 red peppers, deseeded and roughly chopped
  • frozen mixed vegetables, to serve
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  • Energy 1965kj 466kcal 23%
  • Fat 8.1g 12%
  • Saturates 1.2g 6%
  • Sugars 15.1g 17%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 58.6g Protein 43g Fibre 7g

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