Stilton and spring onion pate recipe

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  • Serves 8
  • 10 mins to prepare
  • 144 calories / serving
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stilton pate h

Crumble the Stilton into a mixing bowl, then mash with a fork. Add the low fat soft cheese and yogurt, combining them together to make a semi-smooth pate.

Add the celery, spring onions and thyme or parsley. Season with a little black pepper, then serve with oatcakes, water biscuits or Melba toast.

Cook’s tip: This pate easily translates into a dip by thinning it down with a little milk, to serve with fresh vegetable crudités. Excellent for summer packed lunches, buffets and picnics!

 

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  • Ingredients

  • 200g (7oz) Stilton cheese
  • 200g (7oz) pack low fat soft cheese
  • 2tbsp 0% fat Greek-style yogurt
  • 1 celery stick, finely chopped
  • 2 spring onions, trimmed and finely chopped
  • 2tsp fresh thyme leaves or chopped fresh parsley
  • freshly ground black pepper
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  • Energy 596kj 144kcal 7%
  • Fat 11.7g 17%
  • Saturates 7.7g 39%
  • Sugars 1.3g 1%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 1.4g Protein 8.4g Fibre 0.2g

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