Stilton and spring onion pate recipe

  • Serves 8
  • 10 mins to prepare
  • 144 calories / serving
Add this recipe to your binder.
stilton pate h

Crumble the Stilton into a mixing bowl, then mash with a fork. Add the low fat soft cheese and yogurt, combining them together to make a semi-smooth pate.

Add the celery, spring onions and thyme or parsley. Season with a little black pepper, then serve with oatcakes, water biscuits or Melba toast.

Cook’s tip: This pate easily translates into a dip by thinning it down with a little milk, to serve with fresh vegetable crudités. Excellent for summer packed lunches, buffets and picnics!


  • Ingredients

  • 200g (7oz) Stilton cheese
  • 200g (7oz) pack low fat soft cheese
  • 2tbsp 0% fat Greek-style yogurt
  • 1 celery stick, finely chopped
  • 2 spring onions, trimmed and finely chopped
  • 2tsp fresh thyme leaves or chopped fresh parsley
  • freshly ground black pepper
  • Energy 595kj 144kcal 7%
  • Fat 12g 17%
  • Saturates 8g 39%
  • Sugars 1g 1%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 1.4g Protein 8.4g Fibre 0.2g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.