Stir-fried beef with mangetout and red peppers recipe

  • Serves 4
  • 6mins to prepare, 30mins to marinade and 5mins to cook
  • 210 calories / serving
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HE QUICKSTIRFRYBEEF

Cut the steak into thin strips and put in a non-metallic shallow bowl. Add the oyster and soya sauces and lime juice. If possible, leave to marinate for 30 minutes. Heat the oil in a wok or large non-stick frying pan and stir-fry the beef strips, mangetout, red pepper, sweetorn and chilli for 2 minutes over high heat. Add the sugar, any remaining marinade in the dish and the beef stock and cornflour and stir for a further 2 minutes over medium high heat.

Serve garnished with the coriander leaves.

Tip - Try serving each portion with ¼ pack Tesco Microwave Basmati Rice mixed with 50g steamed fresh beansprouts – adds 117 calories.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video. 

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  • Ingredients

  • 325g lean beef steak
  • 1tbsp oyster sauce
  • 1tbsp soya sauce
  • juice of a lime
  • 1½tbsp groundnut oil
  • 100g mangetout
  • 1 red pepper, de-seeded and thinly sliced
  • 100g frozen defrosted sweetcorn kernels
  • 1 red chilli, de-seeded and chopped
  • 1tsp caster sugar
  • 100ml beef stock
  • 1tsp cornflour
  • handful fresh coriander leaves
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  • Energy 876kj 210kcal 11%
  • Fat 10g 14%
  • Saturates 3.3g 17%
  • Sugars 5g 6%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 10.4g Protein 19.7g Fibre 2.1g

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