Stir-fried beef with mangetout and red peppers recipe

  • Serves 4
  • 6mins to prepare, 30mins to marinade and 5mins to cook
  • 210 calories / serving
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HE QUICKSTIRFRYBEEF

Cut the steak into thin strips and put in a non-metallic shallow bowl. Add the oyster and soya sauces and lime juice. If possible, leave to marinate for 30 minutes. Heat the oil in a wok or large non-stick frying pan and stir-fry the beef strips, mangetout, red pepper, sweetorn and chilli for 2 minutes over high heat. Add the sugar, any remaining marinade in the dish and the beef stock and cornflour and stir for a further 2 minutes over medium high heat.

Serve garnished with the coriander leaves.

Tip - Try serving each portion with ¼ pack Tesco Microwave Basmati Rice mixed with 50g steamed fresh beansprouts – adds 117 calories.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 325g lean beef steak
  • 1tbsp oyster sauce
  • 1tbsp soya sauce
  • juice of a lime
  • 1½tbsp groundnut oil
  • 100g mangetout
  • 1 red pepper, de-seeded and thinly sliced
  • 100g frozen defrosted sweetcorn kernels
  • 1 red chilli, de-seeded and chopped
  • 1tsp caster sugar
  • 100ml beef stock
  • 1tsp cornflour
  • handful fresh coriander leaves
  • Energy 875kj 210kcal 11%
  • Fat 10g 14%
  • Saturates 3g 17%
  • Sugars 5g 6%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 10.4g Protein 19.7g Fibre 2.1g

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