Stir-fried broccoli with oyster sauce recipe

  • Serves 4
  • 10 mins
  • 126 calories / serving
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DeniseSmart STIRFRIEDBROCOLLIWITHOYSTERSAUCE He

Cut the broccoli heads into small florets and blanch in boiling water for 3-4 minutes, plunge into cold water and drain well. Blend the cornflour with the stock.

Heat the oil in a wok or large frying pan and add the broccoli and garlic. Stir-fry for 1 minute, then add the oyster sauce and cook for 1 minute. Add the stock and cornflour mixture and as soon as it thickens, stir in the sesame oil. Sprinkle with the sesame seeds and serve immediately.

 

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  • Ingredients

  • 500g (1lb) broccoli
  • 10ml (2tsp) cornflour
  • 30ml (2tbsp) vegetable or chicken stock
  • 15ml (1tbsp) sunflower oil
  • 2 cloves garlic, sliced
  • 60ml (4tbsp) oyster sauce
  • 2.5ml (½tsp) toasted sesame oil
  • 30ml (2tbsp) toasted sesame seeds
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  • Energy 524kj 126kcal 6%
  • Fat 8.2g 12%
  • Saturates 1.3g 6%
  • Sugars 1.9g 2%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 5.9g Protein 7.3g Fibre 4.6g

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