Stir-fried broccoli with oyster sauce recipe

  • Serves 4
  • 10 mins
  • 126 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
DeniseSmart STIRFRIEDBROCOLLIWITHOYSTERSAUCE He

Cut the broccoli heads into small florets and blanch in boiling water for 3-4 minutes, plunge into cold water and drain well. Blend the cornflour with the stock.

Heat the oil in a wok or large frying pan and add the broccoli and garlic. Stir-fry for 1 minute, then add the oyster sauce and cook for 1 minute. Add the stock and cornflour mixture and as soon as it thickens, stir in the sesame oil. Sprinkle with the sesame seeds and serve immediately.

 

  • Ingredients

  • 500g (1lb) broccoli
  • 10ml (2tsp) cornflour
  • 30ml (2tbsp) vegetable or chicken stock
  • 15ml (1tbsp) sunflower oil
  • 2 cloves garlic, sliced
  • 60ml (4tbsp) oyster sauce
  • 2.5ml (½tsp) toasted sesame oil
  • 30ml (2tbsp) toasted sesame seeds
  • Energy 525kj 126kcal 6%
  • Fat 8g 12%
  • Saturates 1g 6%
  • Sugars 2g 2%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 5.9g Protein 7.3g Fibre 4.6g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.