Stir-fried Brussels sprouts with orange recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 231 calories / serving
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caraway sprouts 2

Cut each sprout into halves or quarters. Heat the olive oil and butter in a frying pan. Add the onion and stir-fry for 3-4 minutes. Add the sprouts and increase the heat to high.

Stir-fry for a further 3-4 minutes and then add the orange zest and caraway seeds. Fry for 1-2 minutes and serve.

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  • Ingredients

  • 500g (1lb) Brussels sprouts, trimmed
  • 3tbsp olive oil
  • 50g (2oz) butter
  • 1 small onion, finely diced
  • 1tbsp orange zest, finely grated
  • 1tsp caraway seeds
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  • Energy 955kj 231kcal 12%
  • Fat 20.5g 29%
  • Saturates 7.7g 39%
  • Sugars 5.1g 6%
  • Salt 0g 0%

of the reference intake
Carbohydrate 7.6g Protein 4.9g Fibre 5.7g


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