Ken Hom stir fried spicy mushrooms recipe

  • Serves 4
  • 3 mins to prepare and 7 mins to cook
  • 62 calories / serving
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Mushroom158441 1 (h)

kenhom webHeat a wok or large frying pan over a high heat and add the oil. When smoking, add the garlic, ginger, and spring onions and stir-fry for about 20 seconds, then add the mushrooms.

After 30 seconds add the remaining ingredients, except for the sesame oil, and season. Stir-fry for 5 more minutes until the mushrooms are cooked, then stir in the oil.

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  • Ingredients

  • 1tbsp groundnut oil
  • 2 garlic cloves, finely chopped
  • 2tsp finely chopped root ginger
  • ½ bunch spring onions, finely chopped
  • 450g (14½oz) exotic mixed mushrooms (such as shiitake and oyster), sliced if large
  • 1-2tsp chilli flakes
  • 1tbsp rice wine or dry sherry
  • 2tsp dark soy sauce
  • 1tbsp vegetable stock or water
  • 2tsp sugar
  • 2tsp sesame oil
  • Energy 260kj 62kcal 3%
  • Fat 5g 7%
  • Saturates 1g 4%
  • Sugars 2g 2%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 2.5g Protein 2.5g Fibre 3.6g

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