Stir-fry prawns and vegetables recipe

  • Serves 1
  • 15 mins to prepare and 15 mins to cook
  • 247 calories / serving
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Heat the oil in the wok and stir fry the garlic, chilli and onion together for 2 minutes. Add the prawns and stir fry for a further 2 minutes. Add the vegetables and stir fry for 4 more minutes.

Season with salt and freshly ground black pepper. Serve the stir-fry on a warm plate and sprinkle over the chopped coriander.

  • Ingredients

  • 1tbsp vegetable oil
  • 1 garlic clove, finely chopped
  • ½ fresh red chilli, finely chopped
  • ½ onion, finely sliced
  • 5 king prawns, peeled, tails left on
  • 100g courguettes, sliced lengthways
  • 100g broccoli florets
  • 1 carrot, peeled and cut into batons
  • sea salt
  • freshly ground black pepper
  • 1tsp chopped coriander
  • Energy 1025kj 247kcal 12%
  • Fat 13g 19%
  • Saturates 2g 9%
  • Sugars 14g 15%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 16.5g Protein 16.9g Fibre 8.4g

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