Strawberry and elderflower oats recipe

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  • Serves 4
  • 5mins to prepare and 6hrs to soak
  • 173 calories / serving
  • Healthy
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HE STRAWBERRY&OATS

Divide the oats between four bowls. Pour 100ml of milk into each bowl, cover with cling film and place in the fridge overnight. This will enable the oats to soak up the milk becoming soft and creamy. 

The next morning loosen with a splash more milk if necessary, add the sliced strawberries and drizzle over the elderflower cordial (approx. tsp per bowl).  Eat immediately.

Cooking tip

Use raspberries instead of strawberries and drizzle a little honey over instead of elderflower.

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  • Ingredients

  • 100g porridge oats
  • 400ml skimmed milk
  • 200g fresh strawberries, hulled and sliced
  • 40ml elderflower cordial
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  • Energy 730kj 173kcal 9%
  • Fat 3.7g 5%
  • Saturates 1.4g 7%
  • Sugars 12.1g 13%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 30.1g Protein 6.6g Fibre 3.1g

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