Strawberry and black pepper smoothie recipe

  • Serves 2
  • 5 mins to prepare
  • 130 calories / serving
  • Healthy
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Healthy PC strawberryandblackpeppersmoothie He

Whiz the strawberries in a blender with the rest of the ingredients. Once smooth, taste and add more orange juice or more pepper if desired. Serve in long glasses.

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  • Ingredients

  • 400g strawberries, hulled
  • 250ml half-fat Greek-style yogurt
  • handful ice cubes
  • juice of 1/2 orange
  • 1tsp black peppercorns, crushed
  • 5 mint leaves, finely chopped
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  • Energy 549kj 130kcal 7%
  • Fat 0.3g 0%
  • Saturates 0g 0%
  • Sugars 18.3g 20%
  • Salt 0g 1%

of the reference intake
Carbohydrate 18.4g Protein 14.8g Fibre 5g

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