Stuffed mushrooms recipe

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  • Serves 4
  • 30 mins to prepare and 45 mins to cook
  • 136 calories / serving
  • Healthy
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154840 Stuffed Mushrooms HERO

Wash and dry the mushrooms and carefully remove the stalks. Wash and finely dice the courgette and peppers into small pieces.

In a pan heat 2tbsps of the oil and then add the garlic and fry for a minute or two. Add the vegetables, and season with salt and pepper and cook for 5 minutes.

Preheat the oven to 150°C, gas mark 5.

With the remaining oil grease a large (or 2 large) flat dishes and arrange the mushrooms, hollow side upwards. Fill the mushrooms with the vegetable mixture and cook in the oven for 35-40 minutes. Serve hot, garnished with sprigs of rosemary.

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  • Ingredients

  • 16 large mushrooms
  • 4 large courgettes
  • 1 red pepper
  • 1 yellow pepper
  • 1 clove of garlic, finely chopped
  • 3tbsp of olive oil
  • 6 medium sprigs of rosemary
  • salt
  • pepper
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  • Energy 564kj 136kcal 7%
  • Fat 9.5g 14%
  • Saturates 1.4g 7%
  • Sugars 7.2g 8%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 7.9g Protein 5.1g Fibre 4g

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